Eye Care Tips For Computer Users.........

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Eye Care Tips For Computer Users.........

Post  anderson on Mon Nov 14, 2011 6:52 am

Typical PC users spend quite a few hours of a day in front of an emitting monitor which may cause ample damage to the eye. During a visit to an optician recently, one of my best friends was advised an eye exercise by a specialist doctor for the eyes. This exercise is very much effective to get relief from the pressure that the eyes experience during long time use of computers.

After looking into the PC screen every 20 minutes, turn your head to another direction and try to look at an object located at least twenty feet away. By doing this, your eye’s facial length will change which will help the tired eyes to relief some pressure.
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

anderson

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